The Blog

The key to higher performance and increased growth is found in the psychology & culture of an organisation, not the mechanics, which...

A study in the Netherlands showed that 33% of workaholics have regular migraine headaches because of the stresses of their job. With the...

Time management is a skill some of us develop naturally whilst others will need a little extra help with being able to effectively manage...

Employee wellness consists of many different factors such as emotional, intellectual, physical, social, environmental, financial and...

As a manager, it could prove quite difficult to manage your more insecure employees on top of managing baseline self-esteem for everyone,...

In simple terms, imposter syndrome is the feeling of believing yourself to be a fraud, meaning you achieved all your goals by dumb luck...

Procrastination chronically affects roughly 20% of adults with 25% of adults claiming procrastination is a prominent personality trait of...

When lacking in motivation we still need to be getting things done, both at home and at work, so it’s important we are able to use self...

Are you worried your workers could be getting burnt out? Perhaps the working days are dragging and there’s a stubborn cloud of gloom over...

The number one thing that you should do before you implement a strategy or start to even think about making change is, to talk to your...

When it comes to the wellbeing of your people or of you as an individual, what we first must understand is the four big human needs....

A few months ago I created the Mindset Score on the back of a few weeks of feeling quite low mentally. 2020 has been a tough year for...

We have heard many people recommend meditation, you may even have friends that do it regularly. They say it helps them clear their head...

You’ve worked there a while, and something just doesn’t feel right. You are considering leaving although cannot put your finger on...

There are so many courses out there that we want to be transparent about what feedback has been received since the launch of our courses....

When we think of mental health, we often think of it as a personal circumstance or something that employees aren’t all opening up about....

People often ask if there is a link between mental health of employees and the leadership within an organisation. I also asked myself...

At the Modern Mind Group we have been asked the difference between Mental Health Awareness and Mental Health First Aid courses. As we...

Ask any person working in HR how their day has been and one of the first things that pop into their minds is "I could tell you, but then...

63% is a pretty high number of people suffering a ‘phenomenon’ if you ask me?!