The Blog

For many years it was a common belief that the brain was hard-wired and fixed by the time we became adults, scientists believed that the...

Meeting new people and forming good relationships can seem like a daunting task, to begin with, but when using the three c’s of...

At work, several necessities need to be met for all employees, when thinking of these, most leaders will turn to physical needs which yes...

Disability represents the largest minority in the world with 1 in 5 identifying globally, yet someone with a disability(s) are twice as...

The definition of psychological safety is "the belief that you won't be punished or humiliated for speaking up with ideas, questions,...

When lacking in motivation we still need to be getting things done, both at home and at work, so it’s important we are able to use self...

No workplace is perfect, but it is easy to see when there may be some under-performance in some sectors of a business, if you cannot...

We often see it advertised to “stay motivated” and that keeping motivated is the one big answer to all work problems, but in all honesty,...

confidence /ˈkɒnfɪd(ə)ns/ noun the feeling or belief that one can have faith in or rely on someone or something. "We had every confidence...

In recent years mental health has finally become a more recognized topic and is slowly becoming more openly discussed in multiple fields....

The negative cycle in our minds isn’t something that will change overnight. Due to our brains negative bias through the survival...

Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led...

A few months ago I created the Mindset Score on the back of a few weeks of feeling quite low mentally. 2020 has been a tough year for...

When you think about the times that you are encouraged to do better and supported to step out of the comfort zone it is usually when we...

One of the key questions that many leaders ask themselves is 'how can I help my team perform better?' You may even find it one of the...

Online learning is now an extremely popular way to increase skills and learn a new subject as well as refresh on a certain topic as part...

There are so many courses out there that we want to be transparent about what feedback has been received since the launch of our courses....

I’m sitting here, it’s already December and well on the way to 2020. I’m thinking that 2019 has been a very strange year. 2019 personally...