The Blog

15.4 Million workdays were lost 2017/18 due to work-related stress, anxiety and depression. This accounted for 44% of all work-related...

When managers assume that their meetings are spot on and have no room for improvement, they are less likely to accept or actively listen...

A study in the Netherlands showed that 33% of workaholics have regular migraine headaches because of the stresses of their job. With the...

Employee performance is becoming a more commonly discussed topic as leaders seek the help of performance consultants for their...

Sometimes we’ll find ourselves sacrificing our hobbies to take on extra work hours or more convenient shifts, but the truth is we should...

Employee wellness consists of many different factors such as emotional, intellectual, physical, social, environmental, financial and...

The feeling of being overwhelmed is the feeling of being overcome with a certain emotion which can be due to bot a positive or negative...

As a manager, it could prove quite difficult to manage your more insecure employees on top of managing baseline self-esteem for everyone,...

In simple terms, imposter syndrome is the feeling of believing yourself to be a fraud, meaning you achieved all your goals by dumb luck...

When discussing the three C’s of connection in the other blog we touched on the subject of polarity. Although the focus was on...

Toxic positivity is the masking of ongoing negative experiences, this is an extremely harmful occurrence as they are shoving a persons...

At work, several necessities need to be met for all employees, when thinking of these, most leaders will turn to physical needs which yes...

Emotional intelligence is something we all subconsciously or consciously develop throughout our lives simply through learning and...

In recent years mental health has finally become a more recognized topic and is slowly becoming more openly discussed in multiple fields....

Eight times out of ten, we actually associate grief more with losing a loved one that has passed away. When in fact it can actually be to...

Our emotions, much like changing our clothes, are on an off. They come and go. Although, sometimes it can seem that our emotions...

The negative cycle in our minds isn’t something that will change overnight. Due to our brains negative bias through the survival...

Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led...

When you think about the times that you are encouraged to do better and supported to step out of the comfort zone it is usually when we...

Do you often think to yourself that you shouldn’t be feeling the way you do, or find it hard to understand why someone else’s mental...