The Blog

A few months ago I created the Mindset Score on the back of a few weeks of feeling quite low mentally. 2020 has been a tough year for...

When you think about the times that you are encouraged to do better and supported to step out of the comfort zone it is usually when we...

We have heard many people recommend meditation, you may even have friends that do it regularly. They say it helps them clear their head...

Many people ask me how they can reduce their anxiety or stress. With many people losing their jobs or feeling worried about the future...